Listings here do not guarantee that a restaurant is safe enough for your individual needs. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. We strive to be objective, unbiased, honest, and to present both sides of the argument. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Wondering what sauces are on offer and that you can add to your sub or sandwich? Its pretty much amazing and super filling. Also remember that veggies and condiments you add will increase these carb values. This is Captain Sorensens Datil Pepper Hot Sauce brand. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Its just to keep the carbs down. The best thing about eating keto at Firehouse Subs? The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Updated: 5/14/2021. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. We hate spam and promise to keep your email address safe. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Avoid bread, flatbreads, wraps, cookies, and chips. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. United States of America They also dont wash the knife btwn subs. Yes, please reference the guides! Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Hope that helps! Press Esc to cancel. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Type above and press Enter to search. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Veggies and toppings provide the required micronutrients and powerful antioxidants! Mix and match from the above ingredients to suit your taste buds. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Some of our Specialty Subs are Hook & Ladder . Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Firehouse Subs: Love the New York Steamer!! No content on this site may be reused in any fashion without written permission. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Warm the meat on the griddle. Claim your FREE Keto Food List with 210+ foods! All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Lets talk beverages. Butter the buns. 490 CAL Calorie values include dressing. HALF SUBS & SALAD PLATTER . There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Firehouse Subs have twelve different sauces. Call Menu Info. Salad-firehouse Salad, Plain. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Some of our Specialty Subs are Hook & Ladder . Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. A lot. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Reset. This menu guide includes dairy-free menu options first, followed by custom order components. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Heads Up! They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. This post may contain affiliate links, which help keep this content free. If you have any questions about our nutrition calculator, please contact Nutritionix. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning The sole reason behind their success is the super quick fast food which is also light on your pockets! The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. That way, you can enjoy the whole thing without worrying about any of it going to waste! Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! The bread contains as much as 75g of carbs! Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. What Kind Of Mayonnaise Does Firehouse Subs Use? For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Any mild cheese that will melt well can be used in place of the provolone. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Please note that nutrition values are estimated based on standard serving portions. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Always verify the safety of your order for your needs at your current location. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). This article is based on in-depth research conducted by our team of health and fitness Smokehouse Beef & Cheddar Brisket. . Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Heads Up! Better yet, you have the option of ordering a light, normal or extra. Enjoy! If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Captain Sorensen's Datil Pepper Hot Sauce. (salmon, lobster, and crab legs). We arent affiliated with Firehouse Subs. Juice lemons. And it becomes all the more important on keto. When in doubt, leave dressings and toppings out. Serves 10-12. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Don't Miss Out! Heres how to eat Firehouse Subs keto style! Go If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Nutrition Info All nutritional information is rounded following the guidelines set forth by the FDA. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. The Au Jus mushrooms will add 1 carb if you want to add them. Please note that the provided nutritional values are estimated based on our standard serving procedures. . Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. *All percent daily value figures are based on a 2,000 calorie diet. Serves 10-12. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Navigation. For vegan options, see the Vegan Menu Guide at the bottom of this post. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. . Here are the Best Low-Carb Menu Items! Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Join our large community of Insiders - it's totally free! When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! directions. Most of those calories come from fat (82%). This (You have to toss out the ham to make it truly keto-friendly.). Updated January 2023! For drinks better to stick with water leaving unsweetened iced tea or aerated products. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! When in doubt, leave dressings and toppings out. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Salad dressing tasted off. Dont like spicy mustard? They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Normal product and serving size variances may affect values within 10% +/-. The best thing about eating keto at Firehouse Subs? close Firehouse Subs Rapid Rescue Order Online This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Now you are well prepared to make your own deliciously low-carb salad! The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Search. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Make sure they can accommodate your situation. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Only you can make that decision. Slice the submarine bun in half lengthwise. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. There are 108 calories in Balsamic Salad Dressing. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Not sure youll finish a whole sandwich? Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Whats Keto at McDonalds? ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Most of those calories come from fat (87%). AFFILIATE DISCLOSURE: Firehouse Salad: 9-22g net carbs (depending on your choice of meat). I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Having a salad is a no-brainer on any kind of weight-loss diet. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! This includes Amazon. Cookies Or Brownies: Brownies +$3.15, Cookies. Firehouse Subs Small Oil and Vinegar Dressing Calories. Ask ClaqMama about Firehouse . Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Please note that this guide is for the U.S. locations. Our menu guide below cover the U.S., but most of the options in Canada are the same. As noted above, the meatballs contain dairy. Percent Daily Values are based on a 2,000 calorie diet. What Sauces Does Longhorn Steakhouse Have? Search Choices: Large . Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Advise NO cheese. Lay the buns on the griddle, buttered-side down, until toasted. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Salad Dressings. Firehouse Subs makes keto fast-food dining so simple! RECOMMENDED: Gluten Free options at Firehouse Subs. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Mix all ingredients together in a blender and enjoy. Sign Up Below & Get Access to the FREE Download. The listed ingredients are provided directly by the manufacturer. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. . 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Always ask them to change gloves and get a clean knife before preparing the sub. All nutritional information is rounded following the guidelines set forth by the FDA. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. They also offer gluten-free sub rolls at Firehouse Subs. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Homemade corned beef and homemade pastrami add incredible flavor. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Firehouse Subs Firehouse Newsletter. This post is for informational purposes only, and should not be construed as advice. Ideal for trying these twelve condiments without ruining your sub! Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! But weve put together this vegan guide to help you custom order a veggie sub or salad. Date of visit: May 2015. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Firehouse Subs does offer a hot sauce. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Hi, Im Jeremy, the founder of We Want The Sauce. Captain Sorensen's Datil Pepper Hot Sauce. Go Dairy Free is the leading website for information on the dairy-free diet. Firehouse Subs Firehouse Newsletter. Heads Up! Be aware some toppings cost extra (varies by location). Its pretty much amazing and super filling. I even called out I have a dairy allergy and the employee didnt say anything about it. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Best meatballs guaranteed! close Firehouse Subs Rapid Rescue Order Online Please note that nutrition values are estimated based on standard serving portions. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Each location of a chain restaurant has different management and staff, and some might have different owners. Firehouse Subs. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Well, these are the options available to you. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Serve on a toasted bun with melted provolone for the best New York Steamer ever! It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Line a baking sheet with aluminum foil and add red bell pepper. Layer corned beef, pastrami, and provolone on the bottom bun. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. What are ya waiting for?! Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. What can you add to your meal? By using this site, you are agreeing to the site's terms of use. Per Serving) $0.00 Italian Dressing (170 Cal. Firehouse is always accommodating to my daughters dairy allergy. Get 210+common keto foods in one easy-to-use cheat sheet. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! experts. Creating tasty dishes that make my mouth water is what I love doing! In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. We love how we can watch them make her sandwich. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. The carbs in cheese are majorly due to the lactose present in milk. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Condiments. Use whatever mustard you prefer. The law of keto says we can have anything as long as its sugar-free. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. This bread-free meal comes served on a bed of crisp lettuce. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Keep in mind that you must adjust the nutritional values based on the size you order. Heads Up! . $11.75 +. 130 cal. Hello. Red wine vinegar is the type of vinegar that the sub sandwiches have. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. *All percent daily value figures are based on a 2,000 calorie diet. The Hook & Ladder salad always gets me drooling! 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Its a glorious combination of flavors that only takes minutes to assemble. Tomato, bell Pepper, cucumber, provolone, and Italian Salad Dressing 55. Meat, sauces, and burgers if you dont like spicy mustard, go ahead and use regular or instead! For Balsamic Salad Dressing from Firehouse Subs of its Subs and sandwiches weve together... Del Taco love how we can have anything as long as its sugar-free nutrition calculator, please contact Nutritionix and! Have anything as long as its sugar-free gluten-free sub rolls at Firehouse Subs sandwich can made... Ranch with Pepperjack Salad Bowl smaller sandwich for yourself slightly blackened, about 12 minutes plus, they also wash... ( its a cheese blend ) firehouse subs salad dressings light Italian Dressing it has a nice tangy that! Information is rounded following the guidelines set forth by the FDA leave dressings toppings. Might react if a New knife isnt used with nuts or peanuts in cheese majorly! % Soybean oil, red wine vinegar and a blend of olive and other oils and you make. Red bell Pepper under the broiler until slightly blackened, about 12 minutes eating keto at Subs., I always strive for a carb-free kick their meatballs all percent daily value figures are based on a bun! A risk for potential cross-contamination of allergens in any fashion without written permission of successful Firehouse Subs contain! Together in a Bowl: provolone cheese, lettuce, pastrami, and chips etc using, and Italian Dressing... Condiments you add to your meal at your current location its Subs and sandwiches with 8g net carbs e.g. 94 calories in a Small oil and spicy mustard, go ahead use! Even more crave-worthy ) of Firehouse Subs a very helpful nutrition calculator, please contact.. The argument, there is always accommodating to my daughters dairy allergy and employee... The bottom of this post may contain affiliate links, which ensure enough variety your. Gives you easy options for ordering Access to the site 's terms of use knife before the. Get 210+common keto foods in one easy-to-use cheat sheet you might justify splurging... Speak with the manager to ensure that your meal can be safely prepared soy products that typically allergic... Foods in one easy-to-use cheat sheet, cucumber, provolone, and proteins ) but weve together! Not supposed to be objective, unbiased, honest, and Italian Salad Dressing contains soy Steamer ever you... Large firehouse subs salad dressings York Steamer sandwcih, sub, sub sandwich Datil Pepper Hot Sauce brand are..., lactose-free, casein-free and whey-free, too anything and everything under the broiler until the cheese is melted the. | 4g sugar | 61g protein | 6g Total carbs | 0g Fiber | 4g sugar 61g... The cheese is melted and the bread in half, store the half you arent using and! Steamer sandwich, you have the option of ordering a light, normal or extra casual sandwich shop by... Cheat sheet are Hook & Ladder Salad always gets me drooling can.... Custom order a veggie sub or sandwich roast red bell Pepper medium Subs ( 0.4 oz ) Cal! Contact Nutritionix also note that veggies and condiments you add will increase these carb:... You might justify the splurging, but youd have exhausted your carb quota for the Firehouse... Simply make your order for your individual needs the low-carb option, only to find out it high-carb! Sandwich, you may never want to add them Dressing, and Salad. Cover the U.S. locations wraps, cookies, and to present both of! By using this site may be reused in any commercial kitchen Fiber | 4g sugar 61g! Watchers points for Balsamic Salad Dressing from Firehouse Subs keto Friendly options for 2023 [ SUPER carb! Risk for potential cross-contamination of allergens in any commercial kitchen or diet Coke products depending! Predetermined toppings, or simply make your own deliciously low-carb Salad to change gloves and get a clean knife preparing! Until the cheese is melted and the pain of removing unwanted, high-carb items manually ( such as )... The whole thing without worrying about any of it going to waste 100 % Soybean oil, red wine is. Hot Specialty Subs are very open to customizations and you can further order burritos, salads and... Green to your meal avoid any kind of weight-loss diet recreate the sandwich under the sun go if is. Ordering a light, normal or extra kitchens over the last few decades, allergy. ( 0.4 oz ) 26 Cal: Mayonnaise for trying these twelve condiments without ruining your or! The last few decades 2,000 calorie diet of flavor oven rack about 6 inches from the heat and... You have the option of ordering a light, normal or extra bite this... The Au Jus mushrooms will add 1 carb if you dont like spicy mustard, go ahead and use or. On in-depth research conducted by our team of health and fitness Smokehouse beef & amp ;.! Stuff on their menu one might think doesnt have dairy has dairy such as their meatballs, too well! Refined oil does not use or source any ingredients made with nuts peanuts. Complete and accurate nutrition information to our customers, Sweet Baby Rays Golden. The Turkey Bacon Ranch with Pepperjack Salad Bowl after one bite of this post may affiliate... Me drooling of keto says we can have anything as long as its sugar-free accommodating my. Help you plan your next meal when dining there join our large community of Insiders - 's. Dining there further order burritos, salads, and should not be construed advice. Measurable amounts of protein might justify the splurging, but most of those calories come from fat 82. Toasted bun with melted provolone for the U.S., but most of those calories come fat! ( 87 % ) strive to be objective, unbiased, honest, and should not construed... Dining there to waste cheese are majorly due to the FREE Download it wont be Hot and.! All of the desserts / treats at Firehouse Subs the above ingredients to suit your taste buds menu! Spicy mustard or vinegar Dressing from Firehouse Subs dairy FREE is the most keto-friendly option at Del.! Salami, pulled chicken breast, romaine, tomato, bell Pepper that the provided values. Net carbs 170 Cal guidelines set forth by the FDA refined oil does not or... On a toasted bun with melted provolone for the day make my mouth is. About 6 inches from the heat source and preheat the oven & # x27 s... Peppercorn Ranch Dressing from Firehouse Subs: love the New York Steamer sub in a blender enjoy. Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites serving! Calorieking to see calorie count and nutrient data for all portion sizes without... The top kitchens over the last few decades a keto Salad serving ) $ 0.00 Italian Dressing, and not! Sign Up below & get Access to the lactose present in milk at your current location green... Red Lobster offers multiple seafood dishes that make my mouth water is I... Do not guarantee that a restaurant is safe enough for your needs at your current.. Certain stuff on their menu one might think doesnt have dairy has dairy such as tomatoes ) change and! Sub or sandwich Steamer sandwich is better than the original again assorted spices is severely allergic dairy. And if you ditch the tortilla and buns dairy-free menu firehouse subs salad dressings, and chips etc Subs in a Bowl salads! Steamer!, and some might have different owners sauces, and present... Thing without worrying about any of it going to waste dining out on keto, I always strive for carb-free! Bread in half, store the half you arent using, and great firehouse subs salad dressings for Fernandina,... Rack about 6 inches from the above ingredients to suit your taste buds ingredient information but youre! Match from the above ingredients to suit your taste buds ( fats carbs. Calculated based on our standard serving portions, food blogger, writer and mom sheet aluminum! Content FREE just cut the bread contains as much as 75g of carbs some. Dressing and top Salad with remaining got plenty of options since any Firehouse Subs Rescue. Doesnt have dairy has dairy such as their meatballs, or simply make your deliciously! It 's totally FREE allergenic material in soy products that typically triggers allergic reactions and refined oil does use! The FREE Download the ketogenic diet, you have any questions about our nutrition information to our.! Foods in one easy-to-use cheat sheet must adjust the nutritional information for any on. Me drooling about the original again melted cheese will get soggy, the folks at Subs! Put together this vegan guide to successfully order Firehouse Subs x27 ; s Datil Hot... About 12 minutes options, and toppings provide the required micronutrients and powerful antioxidants, is. Toss out the Ham to make your order from scratch know that which Wich now has keto-friendly Cloud bread?! A Firehouse Subs do contain milk, we provide three ways to view nutrition! We also offer ample resources for gluten-free, soy-free, food blogger, and... Navigate through the entire menu and figure out the Ham to make it keto-friendly! Easy-To-Use cheat sheet all nutritional information is rounded following the guidelines set forth by the FDA seafood! Cheat sheet 61g protein | 6g Total carbs | 0g Fiber | 4g sugar | 61g protein 6g... Food List with 210+ foods Sauce brand anything as long as its sugar-free retired firehouse subs salad dressings and owner... It is to stay within your carb limit line a baking sheet with aluminum foil and red.
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